Category: Nutrition
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Advice for fuelling on the run
Louise Sutton, sport and exercise nutritionist, says that having a plan is vital when it comes to eating and drinking before, during and after long distance races
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The sweet science of glucose monitors
Sifan Hassan, Eilish McColgan and Eliud Kipchoge are among a new wave of athletes who are measuring their sugar levels with biosensors in a bid to run faster
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How anorexia nearly claimed the life of talented runner Rebecca Quinlan
Promising athlete has published a book chronicling her battle with anorexia and here we bring you an exclusive extract
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High-protein diets might hinder performance
Study shows a short-term, high-protein diet can change your gut microbiome
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Antibiotics lower endurance and motivation
Medication is shown to kill essential gut bacteria and can negatively affect performance
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A bowl of porridge reduces muscle soreness
Oats not only provide slow-release energy but they reduce the oxidative stress of exercise
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