Category: Exercise focus
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How to introduce strength training to your winter programme
Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
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Exercise focus – single leg bodyweight squat
This movement improves lower limb strength, balance and body awareness
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Exercise focus – split squat jump
A plyometric movement which develops leg power and reactivity
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Exercise focus – elbow to ankle lunge
Try this for an active warm-up movement
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Exercise focus – Swiss ball crunch
Great for improved core strength, which will help reduce potential injury and improve power transference
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