John Shepherd, Author at AW

How to master a horizontal jumps run-up

We break down the fundamental elements required for the first section of your long or triple jump

Posted by John Shepherd | Mar 15, 2023 | Featured, News

Coaches are facing the pinch due to soaring prices relating to the use of facilities

For years, many athletes have lived by the mantra of not stretching during warm-ups, but is this still the right way to go?

It is often seen as a vital tool but does pumping iron really help create faster, more powerful and enduring athletes?

Plyometric exercises can benefit all athletes, but how do you pick the best ones for you and what’s the science behind them?